Centre for Policy on Ageing
 

 
Preventing falls
 — strength and balance exercises for healthy ageing
Author(s)Sheena Land, Susie Dinan
Corporate AuthorHelp the Aged; Wandsworth Primary Care Trust; Camden Active Health Team, London Borough of Camden
PublisherHelp the Aged, London, [2004]
Pages24 pp
SourceHelp the Aged, 207-221 Pentonville Road, London N1 9UZ. http://www.helptheaged.org.uk
KeywordsExercise ; Preventative medicine ; Falls ; Guides, guide books.
AnnotationExercise should be comfortable and fun. This calendar format home exercise book comprises a series of eight warm-up exercises, five exercises to help improve bone and muscle strength, and five exercises to help improve balance. The comments are for general information only, and not intended as a substitute for obtaining professional medical advice as to whether to undertake exercise generally or these exercises specifically. (RH).
Accession NumberCPA-050208009 B
ClassmarkCEA: LK2: OLF: 69N

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