Centre for Policy on Ageing
 

 
Run for your life
Author(s)Ernest Dudley
PublisherColumbus Books, Bromley, Kent, 1985
Pages180 pp
SourceColumbus Books, Devonshire House, Elmfield Road, Bromley, Kent, BR1 1LT
KeywordsExercise ; Good Health ; Instruction handbooks.
AnnotationThe author, who took up running in his sixties, describes a 6-month training programme building up to the level of fitness needed to run a marathon.
Accession NumberCPA-940114002
ClassmarkCEA: CD: 69M

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